ORGANIC SPINACH SPRING MIX vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC SPINACH SPRING MIX wins in 6 out of 11 nutrient categories
ORGANIC SPINACH SPRING MIX: 6
vs
ORGANIC BROCCOLI FLORETS: 3
(2 ties)
Overview
| Nutrient | ORGANIC SPINACH SPRING MIX | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 12 cal | 29 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH SPRING MIX | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPINACH SPRING MIX | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 4.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 76 MG | 29 MG |