ORGANIC SPINACH MEDLEY vs LEAFY GREEN ROMAINE

Nutrition comparison per 100 g serving

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ORGANIC SPINACH MEDLEY wins in 5 out of 12 nutrient categories

ORGANIC SPINACH MEDLEY: 5 vs LEAFY GREEN ROMAINE: 3 (4 ties)

Overview

Nutrient	ORGANIC SPINACH MEDLEY	LEAFY GREEN ROMAINE	Winner
Calories	24 cal	18 cal
Protein	2.4 g	1.2 g
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SPINACH MEDLEY	LEAFY GREEN ROMAINE
Folate, total	0 UG	118 UG
Vitamin C, total ascorbic acid	21.2 MG	5.6 MG
Vitamin K (phylloquinone)	0 UG	112.9 UG

Mineral	ORGANIC SPINACH MEDLEY	LEAFY GREEN ROMAINE
Calcium, Ca	118 MG	24 MG
Iron, Fe	2.1 MG	0.9 MG
Sodium, Na	47 MG	12 MG

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