ORGANIC SOURDOUGH FLATBREAD vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN PRE-SLICED BAGELS wins in 5 out of 10 nutrient categories
ORGANIC SOURDOUGH FLATBREAD: 4
vs
PLAIN PRE-SLICED BAGELS: 5
(1 ties)
Overview
| Nutrient | ORGANIC SOURDOUGH FLATBREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 274 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 53.6 g | 53.7 g | |
| Fat | 5.4 g | 1.6 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SOURDOUGH FLATBREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 107 MG | 11 MG | |
| Sodium, Na | 1,179 MG | 463 MG |