ORGANIC SOUPS vs SOUP

Nutrition comparison per 100 g serving

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ORGANIC SOUPS wins in 7 out of 10 nutrient categories

ORGANIC SOUPS: 7 vs SOUP: 2 (1 ties)

Overview

Nutrient	ORGANIC SOUPS	SOUP	Winner
Calories	35 cal	54 cal
Protein	1.2 g	2.9 g
Carbs	6.7 g	8.3 g
Fat	0.6 g	0.8 g
Fiber	1.2 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SOUPS	SOUP	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	ORGANIC SOUPS	SOUP
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	114 MG	283 MG

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