ORGANIC SHELLS & WHITE CHEDDAR vs CHEDDAR MAC & CHEESE
Nutrition comparison per 100 g serving
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ORGANIC SHELLS & WHITE CHEDDAR wins in 5 out of 11 nutrient categories
ORGANIC SHELLS & WHITE CHEDDAR: 5
vs
CHEDDAR MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | ORGANIC SHELLS & WHITE CHEDDAR | CHEDDAR MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 212 cal | |
| Protein | 14.3 g | 7.8 g | |
| Carbs | 65.7 g | 24.0 g | |
| Fat | 5.7 g | 9.7 g | |
| Fiber | 11.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLS & WHITE CHEDDAR | CHEDDAR MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SHELLS & WHITE CHEDDAR | CHEDDAR MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 151 MG | |
| Iron, Fe | 2.9 MG | 10.6 MG | |
| Potassium, K | 571 MG | 84 MG | |
| Sodium, Na | 500 MG | 516 MG |