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CHEDDAR MAC & CHEESE, CHEDDAR

Pasta Dinners Canteen Branded
212 Calories
7.8g Protein
24.0g Carbs
9.7g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 516mg 22%
Total Carbohydrate 24.0g 9%
Dietary Fiber 0.9g 3%
Total Sugars 1.4g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 151mg 12%
Iron 10.6mg 59%
Potassium 84mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 19%
Carbs 24.0g 58%
Fat 9.7g 23%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 151 MG 12%
Iron, Fe 10.6 MG 59%
Potassium, K 84 MG 2%
Sodium, Na 516 MG 22%

Related Foods in Pasta Dinners

Food Calories Protein Carbs Fat
SHELLS & CHEDDAR DELUXE MACARONI & CHEESE, SHELLS & CHEDDAR 319 12.4g 39.8g 11.5g ORIGINAL MACARONI & CHEESE, ORIGINAL 357 11.4g 71.4g 2.1g FOUR CHEESE DELUXE MACARONI & CHEESE BLEND OF CHEDDAR, MONTEREY JACK, ASIAGO & PARMESAN, FOUR CHEESE 327 11.2g 49.0g 10.2g STUFFED SHELLS FILLED WITH RICOTTA & ROMANO CHEESES, RICOTTA & ROMANO CHEESES 150 6.4g 15.7g 2.9g SPIRALS MACARONI & CHEESE DINNER MIX, SPIRALS 357 12.9g 70g 2.1g WHITE CHEDDAR MACARONI & CHEESE DINNER MIX, WHITE CHEDDAR 357 14.3g 68.6g 3.6g

Nutrition Highlights

  • Rich source of Iron, Fe (59% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).

About CHEDDAR MAC & CHEESE, CHEDDAR

CHEDDAR MAC & CHEESE, CHEDDAR is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 24.0g of carbohydrates, and 9.7g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Pasta Dinners category.

Ingredients

PENNE PASTA (COOKED PENNE PASTA (SEMOLINA [WHEAT], ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT), CHEDDAR CHEESE SAUCE [WATER, CHEESE WHEY, PALM OIL, MODIFIED FOOD STARCH, MALTODEXTRIN, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, SALT, CHEDDAR CHEESE (PASTERUIZED MILK CULTURES, SALT ENZYMES), LACTIC ACID, VINEGAR, SODIUM STEAROYL LACTYLATE, SKIM MILK, CITRIC ACID, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES, YEAST, YEAST EXTRACT, SODIUM HEXAMETAPHOSPHATE, SODIUM CITRATE, PHOSPHORIC ACID, BUTTERFAT, CREAM, NATURAL FLAVORS, ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR), BETA APOCAROTENAL (COLOR)], SHREDDED CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR), POTATO STARCH, POWDERED CELLULOSE (PREVENT CAKING)], KOSHER SALT (SALT, YELLOW PRUSSIATE OF SODA), GROUND MUSTARD, ONION POWDER, GARLIC POWDER.

Dietary Information

Notable micronutrients in CHEDDAR MAC & CHEESE, CHEDDAR include Iron, Fe (59% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, CHEDDAR MAC & CHEESE, CHEDDAR gets 15% of its calories from protein, 45% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHEDDAR MAC & CHEESE, CHEDDAR

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More in Pasta Dinners

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