CHEDDAR MAC & CHEESE vs SHELLS & CHEDDAR DELUXE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SHELLS & CHEDDAR DELUXE MACARONI & CHEESE wins in 5 out of 11 nutrient categories
CHEDDAR MAC & CHEESE: 4
vs
SHELLS & CHEDDAR DELUXE MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | CHEDDAR MAC & CHEESE | SHELLS & CHEDDAR DELUXE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 212 cal | 319 cal | |
| Protein | 7.8 g | 12.4 g | |
| Carbs | 24.0 g | 39.8 g | |
| Fat | 9.7 g | 11.5 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR MAC & CHEESE | SHELLS & CHEDDAR DELUXE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR MAC & CHEESE | SHELLS & CHEDDAR DELUXE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 177 MG | |
| Iron, Fe | 10.6 MG | 2.5 MG | |
| Potassium, K | 84 MG | 186 MG | |
| Sodium, Na | 516 MG | 894 MG |