ORGANIC ROLLED OATS vs FLAKE & GRANOLA CEREAL

Nutrition comparison per 100 g serving

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FLAKE & GRANOLA CEREAL wins in 5 out of 10 nutrient categories

ORGANIC ROLLED OATS: 2 vs FLAKE & GRANOLA CEREAL: 5 (3 ties)

Overview

Nutrient	ORGANIC ROLLED OATS	FLAKE & GRANOLA CEREAL	Winner
Calories	467 cal	400 cal
Protein	16.7 g	9.1 g
Carbs	80 g	80 g	Tie
Fat	8.3 g	6.4 g
Fiber	13.3 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ROLLED OATS	FLAKE & GRANOLA CEREAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC ROLLED OATS	FLAKE & GRANOLA CEREAL
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.4 MG	3.3 MG
Sodium, Na	0 MG	245 MG

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