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FLAKE & GRANOLA CEREAL

Cereal Ahold USA, Inc. Branded
400 Calories
9.1g Protein
80g Carbs
6.4g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 245mg 11%
Total Carbohydrate 80g 29%
Dietary Fiber 7.3g 26%
Total Sugars 14.6g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 80g 84%
Fat 6.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.3 MG 18%
Sodium, Na 245 MG 11%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CORN FLAKES 357 7.1g 85.7g 0g SWEETENED MULTI-GRAIN CEREAL 379 3.5g 86.2g 3.5g INSTANT OATMEAL, ORIGINAL 357 10.7g 67.9g 7.1g SWEETENED OAT CEREAL, REAL HONEY AND NATURAL ALMOND 393 7.1g 78.6g 5.4g INSTANT OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 74.4g 4.7g GRANOLA WITH ALMONDS, FRENCH VANILLA 455 9.1g 72.7g 14.6g

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.

About FLAKE & GRANOLA CEREAL

FLAKE & GRANOLA CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 80g of carbohydrates, and 6.4g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

RICE FLOUR, WHOLE WHEAT FLOUR, WHOLE ROLLED OATS, BROWN RICE, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, ANHYDROUS DEXTROSE, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA EXTRACT), BROWN RICE SYRUP, COCOA (PROCESSED WITH ALKALI), SALT, GROUND COFFEE, CINNAMON BARK, NATURAL FLAVOR, RICE BRAN, BARLEY MALT SYRUP.

Dietary Information

FLAKE & GRANOLA CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, FLAKE & GRANOLA CEREAL gets 9% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FLAKE & GRANOLA CEREAL

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