ORGANIC REFRIED BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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ORGANIC REFRIED BEANS wins in 5 out of 10 nutrient categories
ORGANIC REFRIED BEANS: 5
vs
GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | ORGANIC REFRIED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 100 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.9 g | 16.2 g | |
| Fat | 2.3 g | 1.5 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REFRIED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC REFRIED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 15 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 300 MG | 269 MG |