ORGANIC RED QUINOA vs BARLEY

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC RED QUINOA wins in 4 out of 10 nutrient categories

ORGANIC RED QUINOA: 4 vs BARLEY: 3 (3 ties)

Overview

Nutrient	ORGANIC RED QUINOA	BARLEY	Winner
Calories	372 cal	0 cal
Protein	14.0 g	0 g
Carbs	65.1 g	0 g
Fat	5.8 g	0 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RED QUINOA	BARLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC RED QUINOA	Winner
Calcium, Ca	47 MG
Iron, Fe	4.2 MG
Sodium, Na	0 MG	Tie

Ad 728x90