ORGANIC vs PENNE PASTA
Nutrition comparison per 100 g serving
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ORGANIC wins in 7 out of 15 nutrient categories
ORGANIC: 7
vs
PENNE PASTA: 5
(3 ties)
Overview
| Nutrient | ORGANIC | PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 345 cal | |
| Protein | 25 g | 12.1 g | |
| Carbs | 62.5 g | 72.4 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 10.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | PENNE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 241 UG | |
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC | PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 3.1 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |