ORGANIC RAW WALNUTS vs SALTED CARAMEL SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SALTED CARAMEL SUNFLOWER KERNELS wins in 7 out of 12 nutrient categories
ORGANIC RAW WALNUTS: 2
vs
SALTED CARAMEL SUNFLOWER KERNELS: 7
(3 ties)
Overview
| Nutrient | ORGANIC RAW WALNUTS | SALTED CARAMEL SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 667 cal | 582 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 13.3 g | 28.8 g | |
| Fat | 66.7 g | 48.5 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW WALNUTS | SALTED CARAMEL SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RAW WALNUTS | SALTED CARAMEL SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 121 MG | |
| Iron, Fe | 3.6 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 367 MG |