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SALTED CARAMEL SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Dakota Style Chips Branded
582 Calories
16.7g Protein
28.8g Carbs
48.5g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 582
% Daily Value*
Total Fat 48.5g 62%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
Total Carbohydrate 28.8g 10%
Dietary Fiber 9.1g 33%
Total Sugars 10.6g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 8.2mg 45%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 28.8g 31%
Fat 48.5g 51%

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 8.2 MG 45%
Magnesium, Mg 303 MG 72%
Sodium, Na 367 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORGANIC MONKEY MUNCH PEANUTS, BANANA CHIPS, DARK CHOCOLATE CHIPS, DARK CHOCOLATE RAISINS MIX, MONKEY MUNCH 533 10g 53.3g 30g TRAIL MIX 429 21.4g 28.6g 28.6g TRAIL MIX WITH ORIGINAL BEEF JERKY 464 21.4g 32.1g 32.1g KETTLE POPCORN 464 7.1g 67.9g 21.4g WALNUTS HALVES AND PIECES 700 16.7g 10g 66.7g TOASTED COCONUT FLAVORED CASHEWS, TOASTED COCONUT 548 9.7g 54.8g 32.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (45% DV).
  • Rich source of Magnesium, Mg (72% of Daily Value per 100g).

About SALTED CARAMEL SUNFLOWER KERNELS

SALTED CARAMEL SUNFLOWER KERNELS is a high-calorie food with 582 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 28.8g of carbohydrates, and 48.5g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, SUNFLOWER OIL, CARAMEL SEASONING (SUGAR, FOOD STARCH, NATURAL FLAVOR, ARTIFICIAL FLAVOR).

Dietary Information

SALTED CARAMEL SUNFLOWER KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED CARAMEL SUNFLOWER KERNELS include Magnesium, Mg (72% DV) , and Iron, Fe (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 582 calories per 100 grams, SALTED CARAMEL SUNFLOWER KERNELS gets 11% of its calories from protein, 20% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED CARAMEL SUNFLOWER KERNELS

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