ORGANIC RAW SUNFLOWER SEEDS vs RAW FILBERTS
Nutrition comparison per 100 g serving
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ORGANIC RAW SUNFLOWER SEEDS wins in 8 out of 10 nutrient categories
ORGANIC RAW SUNFLOWER SEEDS: 8
vs
RAW FILBERTS: 0
(2 ties)
Overview
| Nutrient | ORGANIC RAW SUNFLOWER SEEDS | RAW FILBERTS | Winner |
|---|---|---|---|
| Calories | 580 cal | 625 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 52 g | 60.7 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW SUNFLOWER SEEDS | RAW FILBERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAW SUNFLOWER SEEDS | RAW FILBERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |