ORGANIC RAW MACADAMIA NUTS vs PECANS
Nutrition comparison per 100 g serving
Ad 468x60
PECANS wins in 5 out of 11 nutrient categories
ORGANIC RAW MACADAMIA NUTS: 3
vs
PECANS: 5
(3 ties)
Overview
| Nutrient | ORGANIC RAW MACADAMIA NUTS | PECANS | Winner |
|---|---|---|---|
| Calories | 733 cal | 679 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 76.7 g | 71.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW MACADAMIA NUTS | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW MACADAMIA NUTS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |