ORGANIC RAW! GO SPROUTED PUMPKIN SEEDS vs SNACK MIX
Nutrition comparison per 100 g serving
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ORGANIC RAW! GO SPROUTED PUMPKIN SEEDS wins in 8 out of 15 nutrient categories
ORGANIC RAW! GO SPROUTED PUMPKIN SEEDS: 8
vs
SNACK MIX: 6
(1 ties)
Overview
| Nutrient | ORGANIC RAW! GO SPROUTED PUMPKIN SEEDS | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 537 cal | 457 cal | |
| Protein | 26.7 g | 5.7 g | |
| Carbs | 16.7 g | 74.3 g | |
| Fat | 46.7 g | 14.3 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW! GO SPROUTED PUMPKIN SEEDS | SNACK MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAW! GO SPROUTED PUMPKIN SEEDS | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 15 MG | 5.1 MG | |
| Sodium, Na | 500 MG | 486 MG | |
| Zinc, Zn | 10 MG | 4.3 MG |