ORGANIC RAMEN vs RAMEN NOODLE SOUP

Nutrition comparison per 100 g serving

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RAMEN NOODLE SOUP wins in 6 out of 10 nutrient categories

ORGANIC RAMEN: 3 vs RAMEN NOODLE SOUP: 6 (1 ties)

Overview

Nutrient	ORGANIC RAMEN	RAMEN NOODLE SOUP	Winner
Calories	310 cal	471 cal
Protein	11.2 g	8.8 g
Carbs	60.3 g	58.8 g
Fat	2.6 g	23.5 g
Fiber	1.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RAMEN	RAMEN NOODLE SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	ORGANIC RAMEN	RAMEN NOODLE SOUP
Calcium, Ca	27 MG	59 MG
Iron, Fe	1.3 MG	4.2 MG
Sodium, Na	1,638 MG	2,324 MG

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