ORGANIC RAINBOW KALE vs ROMAINE LETTUCE

Nutrition comparison per 100 g serving

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ORGANIC RAINBOW KALE wins in 8 out of 13 nutrient categories

ORGANIC RAINBOW KALE: 8 vs ROMAINE LETTUCE: 4 (1 ties)

Overview

Nutrient	ORGANIC RAINBOW KALE	ROMAINE LETTUCE	Winner
Calories	47 cal	18 cal
Protein	3.5 g	1.2 g
Carbs	9.4 g	2.4 g
Fat	0.6 g	0 g
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RAINBOW KALE	ROMAINE LETTUCE
Folate, total	47 UG	0 UG
Vitamin C, total ascorbic acid	91.8 MG	4.2 MG
Vitamin K (phylloquinone)	583.5 UG	0 UG

Mineral	ORGANIC RAINBOW KALE	ROMAINE LETTUCE
Calcium, Ca	176 MG	24 MG
Iron, Fe	1.7 MG	0.9 MG
Potassium, K	412 MG	200 MG
Sodium, Na	35 MG	41 MG

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