ORGANIC QUINOA & KALE vs KLUSKI EGG NOODLES

Nutrition comparison per 100 g serving

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KLUSKI EGG NOODLES wins in 7 out of 13 nutrient categories

ORGANIC QUINOA & KALE: 5 vs KLUSKI EGG NOODLES: 7 (1 ties)

Overview

Nutrient	ORGANIC QUINOA & KALE	KLUSKI EGG NOODLES	Winner
Calories	127 cal	282 cal
Protein	4.2 g	12.7 g
Carbs	16.9 g	54.9 g
Fat	4.2 g	2.8 g
Fiber	1.4 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC QUINOA & KALE	KLUSKI EGG NOODLES
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	ORGANIC QUINOA & KALE	KLUSKI EGG NOODLES
Calcium, Ca	56 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	282 MG	437 MG

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