ORGANIC QI'A SUPERFOOD vs QUICK OATS
Nutrition comparison per 100 g serving
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ORGANIC QI'A SUPERFOOD wins in 6 out of 11 nutrient categories
ORGANIC QI'A SUPERFOOD: 6
vs
QUICK OATS: 2
(3 ties)
Overview
| Nutrient | ORGANIC QI'A SUPERFOOD | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 46.7 g | 70 g | |
| Fat | 20 g | 6.3 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QI'A SUPERFOOD | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QI'A SUPERFOOD | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 4.5 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |