ORGANIC PUMPKIN SEEDS vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
ORGANIC PUMPKIN SEEDS: 7
vs
CASHEWS: 1
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 581 cal | |
| Protein | 23.3 g | 16.1 g | |
| Carbs | 16.7 g | 29.0 g | |
| Fat | 46.7 g | 48.4 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEEDS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 15 MG | 4.7 MG | |
| Sodium, Na | 17 MG | 355 MG |