ORGANIC PUMPKIN SEED PROTEIN POWDER vs CARB CONTROL
Nutrition comparison per 100 g serving
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CARB CONTROL wins in 13 out of 25 nutrient categories
ORGANIC PUMPKIN SEED PROTEIN POWDER: 8
vs
CARB CONTROL: 13
(4 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEED PROTEIN POWDER | CARB CONTROL | Winner |
|---|---|---|---|
| Calories | 286 cal | 30 cal | |
| Protein | 64.3 g | 5.2 g | |
| Carbs | 3.6 g | 0.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 14.3 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEED PROTEIN POWDER | CARB CONTROL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.6 UG |
Minerals
| Mineral | ORGANIC PUMPKIN SEED PROTEIN POWDER | CARB CONTROL | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 30 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 22.9 MG | 0.6 MG | |
| Magnesium, Mg | 1,143 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 45 MG | |
| Potassium, K | 1,650 MG | 124 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 0 MG | 130 MG | |
| Zinc, Zn | 24.1 MG | 1.6 MG |