ORGANIC PUMPKIN PIE MIX vs ALL WHITE PEELED
Nutrition comparison per 100 g serving
Ad 468x60
ALL WHITE PEELED wins in 5 out of 10 nutrient categories
ORGANIC PUMPKIN PIE MIX: 3
vs
ALL WHITE PEELED: 5
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN PIE MIX | ALL WHITE PEELED | Winner |
|---|---|---|---|
| Calories | 120 cal | 14 cal | |
| Protein | 1 g | 0.9 g | |
| Carbs | 28 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN PIE MIX | ALL WHITE PEELED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4.4 MG |
Minerals
| Mineral | ORGANIC PUMPKIN PIE MIX | ALL WHITE PEELED | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 336 MG |