ORGANIC PLAIN BAGELS vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 9 out of 15 nutrient categories

ORGANIC PLAIN BAGELS: 4 vs WHITE HAMBURGER BUNS: 9 (2 ties)

Overview

Nutrient	ORGANIC PLAIN BAGELS	WHITE HAMBURGER BUNS	Winner
Calories	259 cal	256 cal
Protein	10.6 g	7.7 g
Carbs	51.8 g	51.3 g
Fat	2.4 g	3.9 g
Fiber	4.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PLAIN BAGELS	WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	112 UG
Niacin	0 MG	5.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC PLAIN BAGELS	WHITE HAMBURGER BUNS
Calcium, Ca	0 MG	100 MG
Iron, Fe	1.7 MG	2.6 MG
Potassium, K	0 MG	77 MG
Sodium, Na	459 MG	410 MG

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