ORGANIC vs SLICED ONION BAGELS

Nutrition comparison per 100 g serving

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SLICED ONION BAGELS wins in 10 out of 15 nutrient categories

ORGANIC: 2 vs SLICED ONION BAGELS: 10 (3 ties)

Overview

Nutrient	ORGANIC	SLICED ONION BAGELS	Winner
Calories	294 cal	274 cal
Protein	9.4 g	9.5 g
Carbs	55.3 g	53.7 g
Fat	2.9 g	1.1 g
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	SLICED ONION BAGELS	Winner
Folate, total	0 UG	114 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	SLICED ONION BAGELS
Calcium, Ca	35 MG	74 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	106 MG	11 MG
Sodium, Na	365 MG	368 MG

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