ORGANIC PISTACHIO KERNELS RAW vs LIGHTLY SALTED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED PISTACHIOS wins in 5 out of 11 nutrient categories
ORGANIC PISTACHIO KERNELS RAW: 4
vs
LIGHTLY SALTED PISTACHIOS: 5
(2 ties)
Overview
| Nutrient | ORGANIC PISTACHIO KERNELS RAW | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 523 cal | 425 cal | |
| Protein | 20 g | 15 g | |
| Carbs | 26.7 g | 20 g | |
| Fat | 43.3 g | 35 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PISTACHIO KERNELS RAW | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 3 MG |
Minerals
| Mineral | ORGANIC PISTACHIO KERNELS RAW | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 675 MG | |
| Sodium, Na | 0 MG | 200 MG |