ORGANIC PINTO BEANS vs LUPINI BEANS

Nutrition comparison per 100 g serving

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ORGANIC PINTO BEANS wins in 6 out of 12 nutrient categories

ORGANIC PINTO BEANS: 6 vs LUPINI BEANS: 2 (4 ties)

Overview

Nutrient	ORGANIC PINTO BEANS	LUPINI BEANS	Winner
Calories	167 cal	429 cal
Protein	19.4 g	40 g
Carbs	61.1 g	31.4 g
Fat	0 g	14.3 g
Fiber	38.9 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PINTO BEANS	LUPINI BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC PINTO BEANS	LUPINI BEANS	Winner
Calcium, Ca	111 MG	91 MG
Iron, Fe	7.5 MG	5.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	42 MG	0 MG

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