ORGANIC PEAS vs BITTER GOURD

Nutrition comparison per 100 g serving

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ORGANIC PEAS wins in 5 out of 10 nutrient categories

ORGANIC PEAS: 5 vs BITTER GOURD: 3 (2 ties)

Overview

Nutrient	ORGANIC PEAS	BITTER GOURD	Winner
Calories	71 cal	0 cal
Protein	4.7 g	2 g
Carbs	14.1 g	7 g
Fat	0 g	0 g	Tie
Fiber	4.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PEAS	BITTER GOURD	Winner
Vitamin C, total ascorbic acid	17.6 MG	27 MG

Mineral	ORGANIC PEAS	BITTER GOURD
Calcium, Ca	24 MG	20 MG
Iron, Fe	1.7 MG	1.6 MG
Sodium, Na	106 MG	0 MG

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