BITTER GOURD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About BITTER GOURD
BITTER GOURD is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 7g of carbohydrates, and 0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
BITTER GOURD FROZEN AND PACKED WHILE FRESH.
Dietary Information
Notable micronutrients in BITTER GOURD include Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
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