BITTER GOURD vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 7 out of 11 nutrient categories
BITTER GOURD: 3
vs
CHOPPED SPINACH: 7
(1 ties)
Overview
| Nutrient | BITTER GOURD | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 0 cal | 43 cal | |
| Protein | 2 g | 3.7 g | |
| Carbs | 7 g | 4.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITTER GOURD | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 1.5 MG |
Minerals
| Mineral | BITTER GOURD | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 185 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 0 MG | 99 MG |