ORGANIC PEARLED FARRO vs OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC PEARLED FARRO: 4
vs
OATMEAL: 4
(3 ties)
Overview
| Nutrient | ORGANIC PEARLED FARRO | OATMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 1,578 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 62.2 g | 66.7 g | |
| Fat | 2.2 g | 6.7 g | |
| Fiber | 8.9 g | 8.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEARLED FARRO | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | ORGANIC PEARLED FARRO | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 333 MG | |
| Iron, Fe | 0.8 MG | 24 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 11 MG |