OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 74% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 24 MG | 133% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (133% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (74% of Daily Value per 100g).
About OATMEAL
This instant oatmeal by Billion Bay is a fortified cereal primarily composed of processed oats. It's a significant source of carbohydrates, providing 66.67g per 100g serving, and contains a small amount of fat (6.67g). It is fortified with essential vitamins and minerals like Calcium, Zinc, Iron, and B vitamins. While providing a quick source of energy, it contains no protein.
Due to its high carbohydrate content, this oatmeal is best incorporated into a balanced diet with adequate protein and healthy fats from other sources. It is a versatile option that can be customized with fruit, nuts, or yogurt to increase its nutritional value.
Ingredients
OATS, OATMEAL, CALCIUM CARBONATE (CALCIUM SOURCE), ZINC OXIDE (ZINC SOURCE), REDUCED IRON, NICOTINIC ACID (NIACIN), VITAMIN A PALMITATE, MALTODEXTRIN, RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID, BHT AS AN ANTIOXIDANT.
Dietary Information
OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL include Iron, Fe (133% DV) , Vitamin C, total ascorbic acid (74% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,578 calories per 100 grams, OATMEAL gets 0% of its calories from protein, 17% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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