ORGANIC PASTA SAUCE vs ALFREDO SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC PASTA SAUCE: 4 vs ALFREDO SAUCE: 4 (2 ties)

Overview

Nutrient	ORGANIC PASTA SAUCE	ALFREDO SAUCE	Winner
Calories	48 cal	144 cal
Protein	1.6 g	4 g
Carbs	8.8 g	7.2 g
Fat	1.2 g	11.2 g
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PASTA SAUCE	ALFREDO SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC PASTA SAUCE	ALFREDO SAUCE
Calcium, Ca	32 MG	80 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	424 MG	456 MG

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