ORGANIC ORIGINAL MISO vs VEGETABLE BEEF SOUP MIX
Nutrition comparison per 100 g serving
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VEGETABLE BEEF SOUP MIX wins in 5 out of 11 nutrient categories
ORGANIC ORIGINAL MISO: 4
vs
VEGETABLE BEEF SOUP MIX: 5
(2 ties)
Overview
| Nutrient | ORGANIC ORIGINAL MISO | VEGETABLE BEEF SOUP MIX | Winner |
|---|---|---|---|
| Calories | 139 cal | 344 cal | |
| Protein | 5.6 g | 12.5 g | |
| Carbs | 22.2 g | 71.9 g | |
| Fat | 2.8 g | 1.6 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORIGINAL MISO | VEGETABLE BEEF SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ORIGINAL MISO | VEGETABLE BEEF SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 125 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 4,278 MG | 2,531 MG |