ORGANIC OLD FASHIONED ROLLED OATS vs QUICK ROLLED-OATS
Nutrition comparison per 100 g serving
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QUICK ROLLED-OATS wins in 10 out of 15 nutrient categories
ORGANIC OLD FASHIONED ROLLED OATS: 1
vs
QUICK ROLLED-OATS: 10
(4 ties)
Overview
| Nutrient | ORGANIC OLD FASHIONED ROLLED OATS | QUICK ROLLED-OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 10.4 g | 12.5 g | |
| Carbs | 68.8 g | 67.5 g | |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OLD FASHIONED ROLLED OATS | QUICK ROLLED-OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC OLD FASHIONED ROLLED OATS | QUICK ROLLED-OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 4.2 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 365 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3.8 MG |