ORGANIC NINE GRAIN BREAD vs BAGEL THINS
Nutrition comparison per 100 g serving
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BAGEL THINS wins in 8 out of 14 nutrient categories
ORGANIC NINE GRAIN BREAD: 4
vs
BAGEL THINS: 8
(2 ties)
Overview
| Nutrient | ORGANIC NINE GRAIN BREAD | BAGEL THINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 200 cal | |
| Protein | 11.6 g | 4 g | |
| Carbs | 48.8 g | 46 g | |
| Fat | 4.7 g | 2 g | |
| Fiber | 4.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NINE GRAIN BREAD | BAGEL THINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | ORGANIC NINE GRAIN BREAD | BAGEL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 395 MG | 600 MG |