ORGANIC NAVEL ORANGES vs VEGGIE SNACK BOWL
Nutrition comparison per 100 g serving
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VEGGIE SNACK BOWL wins in 5 out of 10 nutrient categories
ORGANIC NAVEL ORANGES: 4
vs
VEGGIE SNACK BOWL: 5
(1 ties)
Overview
| Nutrient | ORGANIC NAVEL ORANGES | VEGGIE SNACK BOWL | Winner |
|---|---|---|---|
| Calories | 45 cal | 49 cal | |
| Protein | 0.7 g | 1.1 g | |
| Carbs | 13.6 g | 5.4 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 4.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NAVEL ORANGES | VEGGIE SNACK BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.6 MG | 32.6 MG |
Minerals
| Mineral | ORGANIC NAVEL ORANGES | VEGGIE SNACK BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 43 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 130 MG |