ORGANIC MICRO ARUGULA vs QUARTERED MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ORGANIC MICRO ARUGULA wins in 5 out of 11 nutrient categories
ORGANIC MICRO ARUGULA: 5
vs
QUARTERED MARINATED ARTICHOKE HEARTS: 3
(3 ties)
Overview
| Nutrient | ORGANIC MICRO ARUGULA | QUARTERED MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 89 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MICRO ARUGULA | QUARTERED MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MICRO ARUGULA | QUARTERED MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 18 MG | 321 MG |