ORGANIC MATCHA VANILLA OATS vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 5 out of 11 nutrient categories
ORGANIC MATCHA VANILLA OATS: 4
vs
WHOLE GRAIN CEREAL: 5
(2 ties)
Overview
| Nutrient | ORGANIC MATCHA VANILLA OATS | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 70 g | 81.3 g | |
| Fat | 8 g | 3.1 g | |
| Fiber | 10 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MATCHA VANILLA OATS | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MATCHA VANILLA OATS | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 40 MG | 406 MG |