ORGANIC MAPLE HOT CEREAL vs MIXED BERRY OATS
Nutrition comparison per 100 g serving
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ORGANIC MAPLE HOT CEREAL wins in 5 out of 11 nutrient categories
ORGANIC MAPLE HOT CEREAL: 5
vs
MIXED BERRY OATS: 4
(2 ties)
Overview
| Nutrient | ORGANIC MAPLE HOT CEREAL | MIXED BERRY OATS | Winner |
|---|---|---|---|
| Calories | 386 cal | 142 cal | |
| Protein | 8.6 g | 2.8 g | |
| Carbs | 78.6 g | 20.6 g | |
| Fat | 5 g | 5.0 g | |
| Fiber | 10 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MAPLE HOT CEREAL | MIXED BERRY OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MAPLE HOT CEREAL | MIXED BERRY OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 414 MG | 78 MG |