ORGANIC LIGHT RED KIDNEY BEANS vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS wins in 5 out of 10 nutrient categories
ORGANIC LIGHT RED KIDNEY BEANS: 4
vs
BLACK REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC LIGHT RED KIDNEY BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 10.8 g | 4.6 g | |
| Carbs | 36.9 g | 13.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LIGHT RED KIDNEY BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 88 MG | 369 MG |