ORGANIC LIGHT BROWN RICE PLUS QUINOA vs FARRO
Nutrition comparison per 100 g serving
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FARRO wins in 8 out of 11 nutrient categories
ORGANIC LIGHT BROWN RICE PLUS QUINOA: 0
vs
FARRO: 8
(3 ties)
Overview
| Nutrient | ORGANIC LIGHT BROWN RICE PLUS QUINOA | FARRO | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 77.8 g | 73.3 g | |
| Fat | 2.2 g | 1.1 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIGHT BROWN RICE PLUS QUINOA | FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LIGHT BROWN RICE PLUS QUINOA | FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 4 MG | |
| Potassium, K | 0 MG | 484 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |