ORGANIC LEAFY KALE vs POTATO CHIPS
Nutrition comparison per 100 g serving
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ORGANIC LEAFY KALE wins in 7 out of 11 nutrient categories
ORGANIC LEAFY KALE: 7
vs
POTATO CHIPS: 3
(1 ties)
Overview
| Nutrient | ORGANIC LEAFY KALE | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 389 cal | 544 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 67.9 g | 52.6 g | |
| Fat | 10.7 g | 33.3 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LEAFY KALE | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 216.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC LEAFY KALE | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 51 MG | |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,353 MG | |
| Sodium, Na | 207 MG | 649 MG |