ORGANIC KALE vs OLLUCUS
Nutrition comparison per 100 g serving
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ORGANIC KALE wins in 9 out of 11 nutrient categories
ORGANIC KALE: 9
vs
OLLUCUS: 1
(1 ties)
Overview
| Nutrient | ORGANIC KALE | OLLUCUS | Winner |
|---|---|---|---|
| Calories | 29 cal | 62 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 4.7 g | 14.3 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE | OLLUCUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0.6 MG |
Minerals
| Mineral | ORGANIC KALE | OLLUCUS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 1,032 MG | |
| Sodium, Na | 18 MG | 5 MG |