ORGANIC HULLED HEMP SEED vs ROASTED HEMPSEEDS

Nutrition comparison per 100 g serving

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ORGANIC HULLED HEMP SEED wins in 9 out of 18 nutrient categories

ORGANIC HULLED HEMP SEED: 9 vs ROASTED HEMPSEEDS: 6 (3 ties)

Overview

Nutrient	ORGANIC HULLED HEMP SEED	ROASTED HEMPSEEDS	Winner
Calories	600 cal	560 cal
Protein	33.3 g	30 g
Carbs	6.7 g	3.3 g
Fat	50 g	46.7 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC HULLED HEMP SEED	ROASTED HEMPSEEDS	Winner
Folate, total	90 UG	0 UG
Riboflavin	0.2 MG	0 MG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC HULLED HEMP SEED	ROASTED HEMPSEEDS
Calcium, Ca	0 MG	867 MG
Copper, Cu	1.4 MG	0 MG
Iron, Fe	0 MG	13.2 MG
Magnesium, Mg	650 MG	0 MG
Manganese, Mn	8 MG	0 MG
Phosphorus, P	1,533 MG	0 MG
Sodium, Na	0 MG	1,000 MG
Zinc, Zn	9.3 MG	0 MG

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