ORGANIC HEMP HEARTS vs PEARLED BARLEY

Nutrition comparison per 100 g serving

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ORGANIC HEMP HEARTS wins in 15 out of 19 nutrient categories

ORGANIC HEMP HEARTS: 15 vs PEARLED BARLEY: 2 (2 ties)

Overview

Nutrient	ORGANIC HEMP HEARTS	PEARLED BARLEY	Winner
Calories	600 cal	343 cal
Protein	33.3 g	11.4 g
Carbs	6.7 g	77.1 g
Fat	46.7 g	2.9 g
Fiber	6.7 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC HEMP HEARTS	PEARLED BARLEY	Winner
Niacin	13.3 MG	0 MG
Riboflavin	5.1 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-6	0.7 MG	0 MG

Mineral	ORGANIC HEMP HEARTS	PEARLED BARLEY	Winner
Calcium, Ca	67 MG	20 MG
Copper, Cu	2.3 MG	0 MG
Iron, Fe	11 MG	2.6 MG
Magnesium, Mg	533 MG	0 MG
Manganese, Mn	7 MG	0 MG
Phosphorus, P	1,167 MG	0 MG
Potassium, K	1,100 MG	186 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	12.5 MG	0 MG

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