ORGANIC HAMBURGER BUNS vs HAMBURGER

Nutrition comparison per 100 g serving

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HAMBURGER wins in 6 out of 13 nutrient categories

ORGANIC HAMBURGER BUNS: 2 vs HAMBURGER: 6 (5 ties)

Overview

Nutrient	ORGANIC HAMBURGER BUNS	HAMBURGER	Winner
Calories	256 cal	186 cal
Protein	9.3 g	9.3 g	Tie
Carbs	51.2 g	44.2 g
Fat	2.3 g	2.3 g	Tie
Fiber	2.3 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC HAMBURGER BUNS	HAMBURGER
Calcium, Ca	186 MG	93 MG
Iron, Fe	0.8 MG	6.3 MG
Sodium, Na	674 MG	465 MG

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