ORGANIC GUACAMOLE vs TRADITIONAL HUMMUS

Nutrition comparison per 100 g serving

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ORGANIC GUACAMOLE wins in 8 out of 15 nutrient categories

ORGANIC GUACAMOLE: 8 vs TRADITIONAL HUMMUS: 4 (3 ties)

Overview

Nutrient	ORGANIC GUACAMOLE	TRADITIONAL HUMMUS	Winner
Calories	167 cal	267 cal
Protein	3.3 g	6.7 g
Carbs	10 g	16.7 g
Fat	15 g	20 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GUACAMOLE	TRADITIONAL HUMMUS	Winner
Folate, total	80 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	26.7 UG	0 UG

Mineral	ORGANIC GUACAMOLE	TRADITIONAL HUMMUS
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	500 MG	267 MG
Sodium, Na	367 MG	383 MG

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