ORGANIC FROZEN RAVIOLI vs MASHED POTATO
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FROZEN RAVIOLI wins in 6 out of 11 nutrient categories
ORGANIC FROZEN RAVIOLI: 6
vs
MASHED POTATO: 4
(1 ties)
Overview
| Nutrient | ORGANIC FROZEN RAVIOLI | MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 221 cal | 164 cal | |
| Protein | 8.0 g | 2.1 g | |
| Carbs | 38.9 g | 15 g | |
| Fat | 3.1 g | 10.7 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FROZEN RAVIOLI | MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC FROZEN RAVIOLI | MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 248 MG | 293 MG |